Sri Sadgurubhyoh Namah
Body , mind, senses always look for pleasure (at the expense of health and wellness).
Intellect wages a lone battle against these three. Intellect always says exercise, diet is good for overall health and wellness.
Human life is a tussle and tug of war between intellect on one side and body, mind, senses on another side.
Sometimes intellect wins, but soon other side will win. There is no final victor.
This is an epic battle.
There is a passive observer, called sakshi, the witness consciousness, which has nothing to gain or lose in this game.
When the intellect realises it needs help in this battle, goes near the sakshi, and acquires strength and wins the battle.
This win becomes permanent as long as the intellect stays closer to sakshi, the witness.
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